The Jump Manual – How to Jump Higher in 45 Minutes

$129.00 $67.00

The Jump Manual is an electronic download available upon purchase. E-Book includes videos, printable workouts, and pictures.
Access to the Jumpers Forum is available within the E-book.
Unlimited one-on-one email coaching is still available for a limited time and is active upon purchase.

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Jacob Hiller is an performance enhancement specialist who has trained coaches in athletes in over 15 countries and in 4 different languages.

He has coached amateur, professional, and Olympic level athletes in multiple sports as well as served as a consultant for major sporting organizations in multiple countries.

Jacob Hiller’s vertical jump training guide “The Jump Manual” has become widely recognized as one of the most effective and comprehensive manuals of its type.

It has drawn the attention of ESPN, Men’s Health, Sports Illustrated, and Fadeaway Magazine.

…”There are 9 aspects involved in maximizing your vertical jump. When each of these qualities is increased there is a synergistic effect creating maximum explosion.

In Chapter 1 we go over these 9 essential variables of explosiveness… Each of these need to work together to create explosion and upward propulsion.

In Chapter 2, you’ll discover the foundations of my Neurological Recruitment Principle(TM).

This includes the exact interval and strategy for how to train your nervous system to recruit all your available muscle fibers, and create the “muscle memory” needed to develop natural jumping explosion.

Muscle gains do NOT happen during training. Muscle gains are INITIATED during a training session, however, the actual gains in strength take place during proper recovery.

In Chapter 4 you’ll find the critical elements of eating for maximum gains. I also include a basic nutrition plan that anyone can follow without needing to change their entire lifestyle to incorporate it.

Chapter 7 is going to show you the ultimate pre-workout warm-up that will help you prevent injury and increase performance during your workouts.

This is VERY important… Many athletes don’t realize that there are muscles that aren’t used when jumping that will cause “resistance” and decrease your jumping ability. I’ll show you exactly how to avoid that.

Chapter 8 is my Max Explosion Workout. This is the exact workout, in combination with other techniques in the manual, that countless athletes have used to gain 10-20″ on their vertical jump.

This is the most comprehensive approach available and it includes 3 exercises that you won’t find any place else. I’m going to show you exactly how & when to do them.

You’ll also have access to our workout tracking sheets so you can get a clear picture of your progress.

The importance of tracking progress cannot be overstated… Any athlete who is serious about reaching their potential MUST be tracking their workout and athletic development.”